Do you know that PCOD is manageable with a proper diet and healthy lifestyle? If you are suffering from PCOD and unable to manage it even with medication, then maybe your diet and lifestyle are not adequate. Keep reading this article to learn about PCOD and the kind of diet you should follow for PCOD weight loss.
What is PCOD or PCOS
PCOD (polycystic ovarian disease) or PCOS (polycystic ovarian syndrome) is a women’s health condition. Due to this health condition, women face several issues like hormonal imbalance, abnormal ovulation, irregular periodical cycles, and infertility. Due to PCOD, women suffer from a lack of female reproductive hormones such as estrogen and progesterone. As a result, problems like irregular periods, less ovulation, and infertility occur. Being overweight and having inappropriate food habits increase the issues of PCOD further.
How To Deal With PCOD
PCOD can disrupt the normal life of a woman. However, it can be managed with a healthy lifestyle and diet alongside medications. Doctors even suggest that medication alone can not fight PCOD without a healthy lifestyle and weight management. This is why it is important to know about PCOD weight loss. However, you should learn a few things before you try any diet plan for weight loss in PCOD.
- A diet plan for weight loss of a PCOD patient is different from others.
- The diet plan of PCOD patients should include leafy greens and an adequate amount of protein.
- Women with PCOD gain weight quickly. On the other hand, losing weight seems impossible.
- Regular exercise must be a part of daily routine. It is helpful for fat burn and improving metabolism.
Diet To Be Followed For PCOD Weight Loss
For PCOD weight loss, one should follow a strict diet. Here is a list of the kinds of food you should include in your diet with a diet plan.
- The diet plan for weight loss of a PCOD patient should include foods that are low in glycemic index (GI) and also control the glucose in the blood. For example, leafy greens, complex carbohydrates, and protein-rich foods.
- Try to have small and light meals in frequent intervals and maintain the time of your meal.
- Breakfast: Start your day with some soaked almonds and walnuts. You can have cornflakes/ oats/ wheat flakes with low-fat milk in the breakfast. You also can opt for Indian breakfasts like flat rice (poha)/ sprouted grams pancakes or millet pancakes with veggies. Complete the meal before 10 am.
- Mid-day Snack: For mid-day snacks, you can have some seasonal fruits or sprouted grams by noon.
- For lunch, you can have two Indian flatbreads (chapati) with any leafy vegetables, salads, and a portion of protein like tofu, paneer, or chicken(if you are a non-vegetarian). Finish lunch by 2 pm.
- For evening snacks, try to have something very light like some seeds or makhana(fox nuts) and a cup of green tea. Green tea has antioxidants, and makhana is rich in protein and calcium.
- Dinner: You should finish your dinner before 8 pm and should have light food to void digestive issues. A bowl of fresh soup with some salads should be fine.
The Type Of Foods Should Be Excluded
If you are looking for PCOD weight loss then you must avoid a few foods mentioned below:
- Carbonated drinks,
- Juck and processed food,
- Raw sugar and sugar by-products,
- Too much milk,
- Too much carbohydrates,
- Fried and oily foods.
Conclusion
If you are suffering from PCOD and its effects, then a special diet plan for weight loss should be followed. Make sure that you maintain the diet and exercise daily. You should avoid the foods mentioned in this article. With the appropriate diet and discipline, you can manage your PCOD and body weight.
